INTRODUCING

Therapy Sessions

I provide a safe, supportive and tranquil space, either face to face in my summerhouse at the bottom of the garden or online, where I bring my authentic, compassionate self. I believe this to be the basis of any therapeutic relationship.

Through gentle challenging and inquisitive exploration we work in collaboration to look at your thoughts, feelings and the goals you may want to set. I mix together a sprinkling of psycho education and laughter, at points, to create a safe low pressured environment.

I also work with neurotypical clients who feel my approach meets their needs.

Through years of working in this area I have come up with a unique approach of combining counselling, coaching and mentoring to a level that suits you. This means that every client gets a unique experience bespoke to them.

How do I know it suits them?

Because they have complete input in this process and I have a toolbox of theories to use.

NEURODIVERGENCE

Understanding the unique perspectives of neurodivergent individuals is my specialty. Together, we'll explore your strengths and challenges, developing strategies as well as acceptance to thrive in a neurotypical world. I can also signpost you to services if needed and give you a psychological education so you will have a complete and wholesome understanding of yourself that you can truly embrace and love.

TRAUMA

Life's journey can be rocky and past traumas can weigh heavily on our minds. I offer a compassionate and trauma-informed approach to help clients process their experiences and build resilience. I am trained in the tri-phase model and EMDR, meaning we can use a range of models to support you.

ADOLESCENTS & ADULTS

Adolescence and adulthood bring their own set of joys and struggles. Whether you're trying to work out if you are neurodivergent; navigating a new diagnosis; struggling with old diagnoses that maybe you don’t understand; exploring your identity; handling relationship issues and life transitions; or battling anxiety and depression I am here to offer a space to work through it and be by your side on your therapeutic journey .​

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